Losing sleep: If you're tired every morning because of late-night-friending, take a break, a UCLA psychologist advises: "You shouldn't be neglecting yourself because of Facebook."
You spend more than an hour a day on Facebook: "Probably no one needs more than 30 minutes," one therapist said.
Reigniting old flames: Here's where the divorce comes in. "Facebook is a fun, pleasant, happy, beautiful world," a psychologist said. But it's not real, and people are watching.
You're not working: Obviously, "if you're not doing your job in order to sneak time on Facebook, you could have a real problem."
Withdrawal: "Try going a day without Facebook. If you find it causes you a lot of stress and anxiety, you really need to get some help."
http://www.digitalbuzzblog.com/facebook-statistics-stats-facts-2011/
http://www.youtube.com/watch?v=xJXOavGwAW8
Addiction to Google+ is a serious issue, but Goetts doesn't even realize he's addicted. Take this questionnaire, and if you answer 'yes' to four or more... you need help.
Do you spend more time with Social Media than your family?
Are Social Networks your primary source of keeping in contact with friends?
You lie about the amount of time you spend on Social Media.
You check your social network site first thing in the morning, and before bedtime every day.
You belong to more Social Media sites than extracurricular organizations.
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